Ibyiza byo kwiyuhagira

Ibyiza byo kwiyuhagira

Umukinnyi w'umupira w'amaguru uzwi cyane Cristiano Ronaldo azwiho imyitwarire ikabije, agumana ubuhanga budasanzwe bwa siporo ndetse no ku myaka 37. Usibye imyitozo ya siyansi yo mu kirere ndetse n'indyo nziza, imwe mu “ntwaro y'ibanga” ya Ronaldo ni uburyo bwo kuvura indwara, ni uburyo bwo guhura n'ubushyuhe nka munsi ya -160 ° C. Cryotherapy isanzwe ikoresha firigo nka azote yuzuye hamwe na barafu yumye (dioxyde de carbone ikomeye), hamwe nibihinduka ukoresheje ogisijeni y'amazi cyangwa fluorocarbone. Ariko, kubera amafaranga menshi yo kubaka no gukenera gusuzuma neza kwihanganira abantu, koterapi ntabwo yemewe cyane.

Inyungu zo kuvura ubukonje na siyanse iri inyuma yacyo

Nkubundi buryo bwo kuvura, kwiyuhagira urubura byahindutse uburyo bworoshye-shyira mu gaciro, kwibiza mumazi akonje. Ubu buryo ntabwo bworoshye kandi buhendutse ariko butanga ibisubizo byingenzi.

Dr. Rhonda Patrick ni inzobere mu buzima yubahwa cyane kubera ubuhanga bwe mu bijyanye n’isuku, imirire, n’ibinyabuzima. Yabanje gusohora inyandiko izwi mu kinyamakuru cya siyansi yise “Gusenyuka kw'ibibera ku mubiri wawe nyuma yo kwiyuhagira urubura.”

Ubwogero bwa barafu bugira ingaruka nziza kumubiri, kandi bimwe muribi bikurikira:

Kongera ubumenyi: Mugutezimbere kuvugurura synaps na selile nervice, ubwogero bwa ice bugira uruhare mugutezimbere imikorere yubwenge no kwirinda indwara zubwonko zangirika.

Inyungu zo Gutakaza Ibiro: Kwiyuhagira mu rubura bitera kubyara ubuzima bwiza kandi bukora neza bwitwa adipose tissue (BAT), bifasha kugera ku ntego zo kugabanya ibiro.

Ingaruka zo Kurwanya Indwara: Muguhindura umusaruro wa cytokine, ubwogero bwa barafu bugabanya urugero rwumuriro, bishobora kugirira akamaro indwara ziterwa no gutwika hamwe nindwara ziterwa na autoimmune. Byongeye kandi, zirashobora kugabanya umuvuduko wamaraso, nubwo ibi bidashobora guhora ari byiza kubakinnyi bakira.

Kongera Immune Sisitemu: Mugushishikariza kubyara lymphocytes, kwiyuhagira urubura bifasha kunoza imikorere yumubiri.

Ubu bushakashatsi bwa siyansi butanga urufatiro rukomeye rwo gusobanukirwa byimazeyo ibyiza byo kuvura indwara.

Izindi nyungu zishyigikiwe na siyanse zo kuvura ubukonje zirimo:

Gutezimbere imisemburo ishimishije: Gutera umusaruro wa dopamine na norepinephrine, bigira uruhare mukurinda kwiheba.

Guhura n’ibidukikije bikonje: Gukangurira irekurwa rya norepinephrine mu bwonko mu kwerekana umubiri ubukonje, bifasha kurushaho kuba maso, kongera ibitekerezo, no gukomeza umutima mwiza.

Kugabanya Ubushuhe: Norepinephrine igira uruhare mukugabanya gucana muguhagarika cytokine ikongora, harimo molekile zifitanye isano nindwara zose zabantu, nka Tumor Necrosis Factor-alpha (TNF-alpha).

Cytokine ikongora n'ubuzima bwo mu mutwe: Cytokine ikongora ifitanye isano no guhangayika no kwiheba. Ubuvuzi bukonje bufasha kugabanya urwego rwo gutwika, kugabanya ibimenyetso byo kwiheba.

Ubukonje buterwa n'ubukonje: Uburyo umubiri utanga ubushyuhe mu rwego rwo guhangana n'imbeho bizwi nka “thermogenezi iterwa n'ubukonje.” Muri ubu buryo, ibinure byijimye byumubiri bitwika amavuta yera, bitanga ubushyuhe, bigira uruhare mubuzima rusange bwumubiri.

Ingaruka za Tissue Yibinure: Iyo ibinure byinshi byijimye biboneka, niko umubiri urushaho gutwika amavuta yubushyuhe, bifasha mukugabanya ibiro bibi.

Kurekura poroteyine zikonje: Guhura n'imbeho bituma umubiri urekura poroteyine zikonje, harimo na poroteyine ya RBM3 ifitanye isano na synaptic neuron regeneration. Ku rundi ruhande, umubiri urekura icyo bita "ubushyuhe bwa poroteyine" munsi yubushyuhe.

Uruhare rukomeye rwa Cytokine Yumuriro muguhangayika no kwiheba: cytokine ikongora igira uruhare runini muguhangayika no kwiheba.

Kubwibyo, ubuvuzi bukonje bugira uruhare mukuzamura umwuka.

Ubu bushakashatsi bwa siyansi butanga urufatiro rukomeye rwo gusobanukirwa neza ibyiza byo kuvura ubukonje.

Uburyo bwo kwiyuhagira bwa siyansi

we siyanse muburyo bwo kwiyuhagira bwa barafu bigomba guhuzwa nubuzima bwumuntu kugiti cye. Dore bimwe mu byifuzo:

Kugenzura Ubushyuhe: Ubushyuhe bwo kwiyuhagira urubura bugomba kugabanuka buhoro buhoro. Tangira n'amazi akonje kandi hanyuma wongereho urubura. Irinde ubushyuhe buke cyane; mubisanzwe, intera iri hagati ya dogere selisiyusi 10 na 15 ifatwa nkibikwiye.

Igihe cyo Kunyunyuza: Mugihe cyambere cyo kugerageza, komeza igihe cyo gushiramo igihe gito, buhoro buhoro ukigeza kuminota 15 kugeza kuri 20. Irinde umwanya muremure cyane kugirango wirinde guhangayika bikabije kumubiri.

Agace k'umubiri ugenewe: Wibande ku kwibiza cyane nk'amaboko, ibirenge, intoki, n'amaguru, kuko utwo turere twumva ubushyuhe. Nyuma yo kumenyera, tekereza kwibiza umubiri wose.

Kwirinda mu bihe byihariye: Abantu bafite ibibazo by'umutima, umuvuduko ukabije w'amaraso, isukari nke mu maraso, cyangwa ibindi bibazo by'ubuzima bagomba gukoresha ubwogero bwa barafu bayobowe na muganga. Abagore batwite, abana, n'abageze mu zabukuru na bo bagomba kwitonda.

Komeza Igikorwa: Kugenda byoroheje nko kuzunguruka intoki cyangwa gukubita ibirenge mugihe cyo kwiyuhagira urubura birashobora gufasha kuzamura amaraso.

Gusubirana Ubushyuhe: Nyuma yo kwiyuhagira urubura, zinga umubiri vuba ukoresheje igitambaro gishyushye cyangwa ubwogero kugirango byorohereze umubiri.

Igenzura rya Frequency: Mubigeragezo byambere, gerageza rimwe cyangwa kabiri mucyumweru, buhoro buhoro uhindure kuri frequency yumva ikwiriye umuntu kugiti cye.

Mbere yo kugerageza kwiyuhagira urubura, ni ngombwa kubaza muganga kugirango umenye neza ko ubuzima bwe bukwiranye nubu buvuzi. Kwiyuhagira urubura, iyo bikoreshejwe mubuhanga kandi bushyize mu gaciro, birashobora gutanga inyungu zitandukanye zumubiri na psychologiya.

Imashini nziza yo koga ikuzanira uburambe bwiza bwo kwiyuhagira. OSB ya ice bath chiller niyo izahitamo neza:

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