Amakuru yerekeye imbuto zumye ziravuguruzanya.
Bamwe bavuga ko ari ibiryo bifite intungamubiri, bifite ubuzima bwiza, abandi bakavuga ko bitaruta bombo.
Iyi ni ingingo irambuye kubyerekeye imbuto zumye nuburyo zishobora kugira ingaruka kubuzima bwawe.
Imbuto zumye ni iki?
Imbuto zumye ni imbuto zimaze gukurwa hafi yamazi yose hakoreshejwe uburyo bwo kumisha.
Imbuto zigabanuka muriki gikorwa, hasigara imbuto ntoya, yuzuye imbaraga.
Imizabibu nubwoko busanzwe, bukurikirwa namatariki, prunes, insukoni na apicot.
Ubundi bwoko bwimbuto zumye nabwo burahari, rimwe na rimwe muburyo bwa kandeti (isukari isize). Harimo imyembe, inanasi, cranberries, ibitoki na pome.
Imbuto zumye zirashobora kubikwa igihe kirekire kuruta imbuto nshya kandi zirashobora kuba ibiryo byoroshye, cyane cyane murugendo rurerure aho firigo itaboneka.
Imbuto zumye zuzuye Micronutrients, Fibre na Antioxidants
Imbuto zumye zifite intungamubiri nyinshi.
Igice kimwe cyimbuto zumye zirimo intungamubiri zingana nimbuto nshya, ariko zegeranye mugipaki gito cyane.
Ku buremere, imbuto zumye zirimo inshuro zigera kuri 3,5 fibre, vitamine n'imyunyu ngugu y'imbuto nshya.
Kubwibyo, imwe itanga irashobora gutanga ijanisha rinini rya buri munsi risabwa gufata vitamine n imyunyu ngugu nka folate.
Ariko, hariho bimwe bidasanzwe. Kurugero, vitamine C igabanuka cyane iyo imbuto zumye.
Imbuto zumye muri rusange zirimo fibre nyinshi kandi ni isoko ikomeye ya antioxydants, cyane cyane polifenol.
Antioxydants ya polifenol ifitanye isano nubuzima bwiza nko gutembera neza kwamaraso, ubuzima bwiza bwigifu, kugabanuka kwangiza okiside no kugabanya ibyago byindwara nyinshi.
Ingaruka zubuzima bwimbuto zumye
Ubushakashatsi bwinshi bwerekanye ko abantu barya imbuto zumye bakunda gupima bike kandi bakarya intungamubiri nyinshi, ugereranije nabantu batarya imbuto zumye.
Nyamara, ubu bushakashatsi bwarebaga muri kamere, ntibushobora kwerekana ko imbuto zumye zateye imbere.
Imbuto zumye nazo ni isoko nziza yibimera byinshi, harimo na antioxydants ikomeye.
Igihe cyo kohereza: Kanama-03-2022