Ni umwuma wa dood kuri wewe

Kurya ibiryo: Nibyiza kuri wewe?

MURI IYI ngingo

Imirire Amakuru Yubuzima Bwiza Inyungu Zibiryo Bidafite Amazi Ingaruka Zibiryo Byamazi

Umwuma ni bumwe mu buryo bwa kera bwo kubungabunga ibiryo. Mugihe abakurambere bacu bashingiye ku zuba kugirango ibiryo byumye, uyumunsi dufite ibikoresho byubucuruzi nibikoresho byo murugo bishobora kuvanaho ubushuhe bwa bagiteri. Ubu buryo bubika ibiryo igihe kirekire kuruta ubuzima busanzwe.

Ibiryo bidafite umwuma birashobora kuba ubundi buryo bwiza bwibiryo byinshi, kandi urashobora kubyongera muri salade, oatmeal, ibicuruzwa bitetse, hamwe na silike. Kuberako basubiramo amazi mumazi, biroroshye no gukoresha mubitabo.

Ibiribwa bidafite umwuma bikomeza agaciro kintungamubiri. Nkuburyo bworoshye, intungamubiri-nyinshi, ibiryo bidafite umwuma ni ukujya kubakerarugendo nabagenzi bashaka kubika umwanya.

Hafi ya byose birashobora kubura umwuma. Bimwe mubiribwa bisanzwe bikozwe hamwe no kubura amazi harimo:

Uruhu rwimbuto rukozwe muri pome, imbuto, amatariki, nizindi mbuto

Isupu ivanze ikozwe mu mazi, karoti, ibihumyo, nizindi mboga

H erbs idafite umwuma mubuzima buramba

Ibirayi byakorewe mu rugo, kale, igitoki, beterave, hamwe na pome

Ifu y'ifu, lime, cyangwa igishishwa cya orange gikoreshwa mu cyayi, ibinyobwa bisindisha, nibindi bisobanuro

Urashobora kubura umwuma imbuto zawe, imboga, ibyatsi, ndetse ninyama mu ziko cyangwa umwuma udasanzwe wo kubura amazi. Ibiribwa byinshi bidafite umwuma biboneka no mububiko, nubwo witondera ibintu byongeweho nka sodium, isukari, cyangwa amavuta.

Amakuru yimirire

Uburyo bwo kubura amazi bugumana ibiryo byintungamubiri byumwimerere. Kurugero, chipi ya pome izaba ifite kalori, proteyine, ibinure, karubone, fibre, nibisukari nkimbuto nshya.

Nyamara, kubera ko ibiryo byumye bitakaza amazi, mubisanzwe ni bito mubunini kandi bifite karori nyinshi kuburemere. Gumana ibice byawe byibiribwa bidafite umwuma bito kurenza ibyasabwe kubiryo bidatunganijwe kugirango wirinde kurya cyane.