1.Ibitoki
Aho kujya mu iduka nonaha kuri chipi y'ibitoki, urashobora kubikora wenyine. Umuneke uroroshye cyane kubura umwuma kandi urashobora kubikora uhereye murugo rwawe. Icyo ukeneye gukora nukugabanya igitoki mo uduce duto, ukabitondekanya murwego rumwe kuri ecran ya mesh cyangwa rack. Zimya dehydrator cyangwa ifuru yawe, urebe neza ko yashyizwe mubushyuhe buke. Nyuma yo kumisha, shyira ibice by'igitoki mu kintu cyumuyaga cyangwa umufuka wa zip-lock. Urashobora kunezeza uduce duto twigitoki hamwe na oatmeal cyangwa nkibiryo.
2.Ibirayi
Ibirayi bifite umwuma birashobora gukoreshwa mu ifunguro ryihuse cyangwa bikongerwaho inyama zuzuye inyama. Kugirango ukore ibirayi bidafite umwuma, ukeneye ibirayi bikaranze. Ibi birashobora gukorwa mugukuramo ibirayi, kubiteka muminota 15-20, no kubishiramo. Nyuma yo kumisha ibirayi, shyira ibirayi kugeza ugeze muburyo bworoshye butarimo ibibyimba, hanyuma ubishyire muri jelly roll tray ya dehydrator. Shira dehydrator ku muriro mwinshi hanyuma ugende kugeza ibirayi byumye rwose; ibi birashobora gufata amasaha menshi. Ibirayi bimaze gukama neza, gabanya uduce duto hanyuma usya hamwe na blender cyangwa utunganya ibiryo kugeza bihindutse ifu. Urashobora noneho kubika mubibindi byikirahure.
3.Murya
Urashobora gukora inyama zinka ziryoshye mukunyunyuza inyama. Kugirango ukore ibi, birasabwa ko ukoresha inyama zinanutse zinyama. Ikintu cya mbere ugomba gukora ni uguteka inyama zinka, ukavanga nisosi nini wahisemo hanyuma ukayitwikira neza. Shira inyama zinyama muri dehydrator, ureke zumare mugihe cyamasaha umunani, cyangwa kugeza ubonye inyama zumye neza kandi zoroshye. Urashobora noneho gukuramo jerky yawe yo murugo, ukayibika mubintu byumuyaga.
4.Ibisabwa
Pome yumye iraryoshye kandi nini mugihe cy'itumba. Kata pome mubunini bwatoranijwe, uyibike mumitobe yindimu kugirango wirinde guhinduka umukara, hanyuma ubishyire muri dehydrator. Dehydrate kumasaha 5-8 kuri dogere 200 hanyuma ubike.
5.Ibishyimbo bibisi
Inzira nziza yo kubura ibishyimbo kibisi ni ukumisha umwuka. Banza ushire ibishyimbo kibisi, koresha urushinge numutwe kugirango ubitondere. Manika imirongo hanze munsi yigitutu kumanywa, ujyane imbere nijoro. Mbere yo kubika ibishyimbo kibisi, shyira mu ziko hanyuma ubishyuhe kuri dogere 175. Ibi bizakuraho udukoko dushobora gutegereza kugaragara mububiko. Mugihe cyumisha ikirere ibishyimbo kibisi, ntubishyire mwizuba na gato kuko izuba rishobora gutuma ibishyimbo bitakaza ibara.
6. Imizabibu
Umuzabibu ni imwe mu mbuto ushobora gukama no kubika udatinya kwangirika. Urashobora kubura inzabibu ukumisha izuba cyangwa ukoresheje umwuma. Imizabibu yumye izuba shyira igitambaro cyimpapuro kuri mesh ya ecran, shyiramo inzabibu, hanyuma upfundike byoroheje ikindi gitambaro cyangwa igitambaro. Kora ibi muminsi 3-5, uhagarike inzabibu zumye, hanyuma ubike.
7. Amagi
Amagi y'ifu arashobora kubikwa mugihe kirekire kuruta amagi mashya kandi ikintu gikomeye kuri bo nuko ushobora kuyakoresha mubyo utetse byose. Urashobora gukora amagi y'ifu muburyo bubiri- n'amagi amaze gutekwa cyangwa n'amagi mbisi. Kugirango ukore amagi yifu hamwe namagi yatetse, uzakenera kubanza gutobora amagi mbisi mukibindi hanyuma ugateka. Iyo amagi atetse, shyira muri dehydrator yawe yashyizwe kuri dogere 150 hanyuma ugende amasaha ane. Iyo amagi yumye, uyashyire mubitunganya ibiryo cyangwa blender, usya ifu hanyuma usukemo ikintu kugirango ubike. Kugira umwuma amagi ukoresheje amagi mbisi, ariko, vanga amagi, hanyuma uyasuke mumpapuro ya jelly izana na dehydrator yawe. Shira umwuma kuri dogere 150 hanyuma ugende mumasaha 10-12. Gusya amagi yumye muri blender kugirango ifu hanyuma ubike.
8.Yogurt
Ikindi kiribwa gikomeye ushobora kubura umwuma ni yogurt. Ibi birashobora gukorwa mugukwirakwiza yaourt kurupapuro rwa jelly rupapuro rwa dehydrator, ugashyiraho dehydrator kumuriro muke, hanyuma ukagenda mumasaha agera kuri 8. Iyo yogurt yumye, uyigabanyemo uduce, uvange nuwutunganya ibiryo kugeza bihindutse ifu nziza, hanyuma ubibike muri kontineri. Ongeramo iyi poro ya yogurt muburyo bwawe hamwe nibindi bisobanuro. Urashobora kuvugurura amazi yogurt wongeyeho amazi make kugeza ubonye guhuza kwifuzwa.
9.Ibimera
Imboga zumye kandi zoroshye ni nziza zo gusya no kujugunya mu isupu. Imboga zidafite umwuma ntabwo ziryoshye gusa, ahubwo zifite ibinure bike. Urashobora kuvomerera imboga nka shitingi, kale, ibihumyo, inyanya, broccoli, na beterave. Kugira umwuma w'imboga, ubikatemo uduce, ongeramo ibirungo, na dehidrate ku bushyuhe buke mu gihe cyamasaha 3-4. Kugirango ubungabunge ibara ryimboga kandi wirinde indwara ziterwa nibiribwa, guhisha imboga mbere yo kubura umwuma birasabwa cyane. Kandi, gerageza wirinde kubura imboga zifite impumuro nziza nizindi mboga zihumura neza. Kurugero, ntugomba kubuza tungurusumu n'ibitunguru hamwe nizindi mboga, kuko zishobora kubisiga impumuro nziza.
10.Ibishishwa
Strawberry yumye ninziza nziza na granola. Kata strawberry hanyuma ubishyire muri dehydrator. Shira umwuma kuri dogere 200 hanyuma ugende mugihe cyamasaha 6-7. Noneho shyira strawberry yumye mumufuka wa zip-lock.
Igihe cyo kohereza: Jun-15-2022